Cook the black beans: Add some oil to a skillet and sauté the onions, peppers, and garlic.Place the potatoes onto a baking sheet in a single layer and roast them for 25 minutes at 425 degrees F. Roast the sweet potatoes: Cut the sweet potato into small cubes, drizzle it with some olive oil, season with garlic powder and chili powder, salt, and pepper, and toss.Season the sweet potatoes Roast until crispy Cook the veggies Add seasoning and black beans Sauté the kale Add sauce ingredients to blender Blend until smooth Assemble your buddha bowl
Sweet potato black bean recipes how to#
How to make this Sweet Potato Buddha Bowl with black beansīe sure to check out the recipe card at the bottom of this post for a complete list of recipe ingredients and detailed instructions. For the avocado sauce – ripe avocados, greek yogurt, red wine vinegar, olive oil, cilantro, parsley, garlic, maple syrup, salt and pepper, and lime juice (even though I forgot to add it to the ingredients shot above).Salt and pepper – used to enhance all of the flavors.Olive oil – extra virgin olive oil or avocado oil.You can also use chicken stock if you do not need to keep this recipe meat-free. Kale – you can use any type of kale like dinosaur kale, curly kale, or red-leaf kale in this recipe.Use homemade taco seasoning or store-bought. Bell peppers, and onion – will be used to give the black beans great texture and flavor.Black beans – low-sodium, canned black beans that will be seasoned and cooked for a few minutes until delicious and soft.Sweet potatoes – raw sweet potatoes that we are going to season and roast until they are golden and loaded with amazing flavor.Isn’t that such a cool story? Ingredients you will need
Whatever he had in his bowl at the end of the day is what he ate. My favorite story and the one that sounds the most probable is that Buddha himself used to wake early in the morning and take a walk through town wherever he was, carrying a bowl that locals would fill with whatever food they could spare as a donation to him. There are several theories on this, especially since it is something that has become very popular over the last couple of years as we have shifted from calling them “grain bowls” to “buddha bowls.” Sounds amazing right? Why is it called a buddha bowl? What is a Buddha Bowl?Ī Buddha Bowl is typically a vegetarian or vegan meal served in a bowl (obviously), which consists of a little bit of everything from grains, plant-based proteins, starches, a mix of raw and cooked veggies and finished off with fresh herbs, and a creamy sauce. You may also love these Sweet Potato Black Bean Tacos and this amazing Healthy Black Bean Burger that also have this incredible combination of flavors that just balance each other out so well.
Sweet potato black bean recipes full#
Plant-based: completely meat-free and full of delicious plant-based protein.Healthy: loaded with nutrient-rich ingredients like kale, beans, and sweet potatoes.Meal prep friendly: this recipe stores and reheats great!.I know you are going to LOVE it! Why you’ll love this recipe The bright roasted sweet potatoes, hearty sautéed kale, and flavor-packed black beans all covered in a creamy, tangy avocado sauce just worked so perfectly together for a satisfying plant-based meal. This recipe is one that I came up with on a whim out of ingredients I had at the time that just worked out so well and was so good that I had to share it! I love a good sweet potato buddha bowl and I have made a few over the years like this chickpea buddha bowl. A quick and healthy dinneranyone can make. Perfectly roasted sweet potatoes, seasoned cooked black beans, and sautéed garlicky kale all topped with an incredible avocado cream sauce. This Sweet Potato Buddha Bowl Recipe is a dish that everyone will love. Please note that some of the links are affiliate links and I will earn a commission if you purchase through those links.
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